A Morning Exercise Routine to Jump Start the Day
There can be a lot of hustle and bustle in the morning. Whether you are finishing up a last-minute report or getting kids ready for school, it might seem like there's not even a minute to fit in something extra. Even exercise.
But making time for a morning exercise routine can make a difference in your day. A morning workout can benefit your mood, improve productivity, and reduce stress.
Don't think you are a morning person? A study published in the Journal of Physiology reported that working out at 7 am might change your body's internal clock, making it easier to get up in the morning.
And a SpaRelax Swim Spa makes it easier to become a morning workout person.
An alternative to an inground pool, a SpaRelax Swim Spa allows you to swim, exercise, and relax year-round. Using the optional WiFi module, you can set the temperature of the spa to your perfect temperature while you enjoy your morning coffee.
What's the perfect temperature? For water exercise, it's 10 degrees to 40 degrees.
When you're ready, enjoy a fun, low-impact session that will jump start your day.
There are many benefits to exercising in the morning. It has been shown to boost your mood and your metabolism.
Exercising in a SpaRelax Swim Spa
Energy efficient and able to be used in any climate, SpaRelax Swim Spa combine the hydrotherapy of a hot tub with the benefits of water exercise.
What are the benefits of aquatic exercise? An ideal training environment, the buoyancy and natural resistance of water helps support the body while challenging the muscles. With buoyancy, the effects of gravity are reduced.
Submerged Up to Waist Level: 50% of your body weight is carried by water
Submerged Up to Chest Level: 70% of your body weight is carried by water
Submerged Up to Neck Level: 90% of your body weight is carried by water
And with resistance, the harder you push in the water, the harder the water pushes you back. Unlike traditional weights in a gym, your speed and effort determine the difficulty. No matter your age or fitness level, as long you are working your hardest, water will give you an amazing workout.
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