The hard science behind the hot tub's soft benefits

Jul 09, 2019

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Sitting in a tub of water feels good. It's relaxing, relieves stress and helps ease muscle and joint pain. These benefits sound like common sense, but they also have a lot of scientific backing. A dealer would be wise to have at least a passing familiarity with these concepts. Following is a list of some proven benefits, and others that scientists strongly suspect are benefits, pending further research.

 

Cardiac

- Lowers blood pressure

- Increases cardiac volume (the amount of blood moved by the heart)

- Increases stroke volume (blood pumped each time the heart contracts)

- Increases volume of blood pumped per minute

- Improves ejection fraction (percentage of blood pumped with each beat)

- Decreases peripheral vascular resistance (blood vessels' resistance to blood flow)

 

Respiratory

- Increases intrathoracic blood volume (amount of blood in the chest)

- Slightly decreases thoracic size (chest size)

- Increases work of breathing

- Can work to strengthen muscles of respiration

 

Muscle and Bone

- Offloads bones and joints

- Increases muscle blood flow

- May increase synovial fluid production (fluid between joints)

 

Kidney

- Increases renal blood flow

- Alters renal hormones

- Increases renal efficiency

- Promotes sodium excretion

- Increases diurisis (production of urine)

 

Neurologic

- Increase brain blood flow

- Promotes relaxation

- May improve balance

- May improve sleep patterns


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