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Aquatic exercise improves your overall well-being
Warm water exercise is an excellent way to build strength, ease joint stiffness and relax sore muscles. Water exercise reduces pain and improves endurance, coordination, and the ability to perform daily tasks.
Exercising in water has a lower-impact on the body and joints than the same movements on land. Water's natural buoyancy gently supports joints to encourage free movement as you work against resistance in all directions and not just gravity alone. This means greater aerobic endurance, flexibility, muscle tone, and weight loss — faster.
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